Rise and Shine: A Carefully Considered Morning Ritual That Can Brighten Your Day

Thu, Apr 25, 2024

Strategies for getting ready to be at your best each morning

Thousands of civilians flee northeast Ukraine as Russia presses a renewed border assault.
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Flash floods in northern Afghanistan sweep away livelihoods, leaving hundreds dead and mis….
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A magnitude 6.4 earthquake strikes wakes people on the Mexico-Guatemala border.
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Swiss fans get ready to welcome Eurovision winner Nemo back home.
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An apartment block collapses in a Russian border city after heavy shelling, injuring over ….
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Israel pushes deeper into Rafah and battles a regrouping Hamas in northern Gaza.
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Flash floods and cold lava flow hit Indonesia's Sumatra island. At least 37 people were ki….
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A 6.4-magnitude earthquake shakes the Mexico-Guatemala border; no immediate report of dama….
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Monster galactic outflow powered by exploding stars.
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In the race for space metals, companies hope to cash in.
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Forget aerobars: Ars tries out an entire aerobike.
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'Extreme' geomagnetic storm may bless us with more aurora displays tonight and tomorrow.
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28 Years Later is coming to theaters next summer.
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Is social media worth paying for?.
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What we're listening to: Trail of Flowers, Hyperdrama, Science Fiction and more.
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NOAA says 'extreme' Solar storm will persist through the weekend.
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A Random Influx of DNA from a Virus Helped Vertebrates Become So Stunningly Successful.
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Does Dark Energy Change over Time?.
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How Do Tides Shape Earth and the Solar System?.
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What Is Pollution Doing to Our Brains? 'Exposomics' Reveals Links to Many Diseases.
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Black Scientists Are Building Their Own Vital Communities.
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Space Junk from the International Space Station May Have Struck a Home in Florida.
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Measles Is Back, and That's Scary.
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Brightest-ever explosion's mystery of missing gold.
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Vaccine expert 'very worried' by whooping cough deaths.
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Nurses call for change as many reveal they're 'extremely likely' to leave profession: 'Emo….
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I won't ignore cancer tests like mum did, says BBC presenter.
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Victims infected with Hep C after blood screening began.
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A Healthy Lifestyle Can Add Years to Life, Despite 'Bad' Genes.
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'World first' for double hand transplant patient.
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Agency charging NHS nearly £2,000 for nurse shift.
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Orangutan in Indonesian rainforest treats own facial wound, say researchers: 'Appeared int….
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Save $10K in a year with this step-by-step guide.
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Here are some of the best summer jobs for teens and the pay.
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Snoop Dogg's 'Gin & Juice' drink brand to sponsor college football bowl game.
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Fort Worth's tallest building sells for just $12.3M at auction in stunning price drop.
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Zahawi confirms he paid nearly £5m for tax error.
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Shein suppliers still working 75-hour weeks, report says.
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Self-driving cars could lead to a fourth, white traffic signal - or no signals at all: res….
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'I'm stuck in my flat due to £4k service charge'.
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All the pressure is on Bruins entering another Game 7 vs. Leafs.
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Jurgen Klopp lets rip at TNT Sports in rant about Liverpool fixtures.
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Miami Grand Prix 2024: How to watch the next F1 race without cable.
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5 things to watch as Yankees face Tigers in three-game series at Yankee Stadium.
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Nuggets-Timberwolves preview: Nikola Jokić, Anthony Edwards and the ultimate chess match.
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Bruins-Leafs takeaways: Woll shines in net as Toronto forces Game 7.
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Kentucky Derby: Fierceness' odds keep shrinking ahead of the 150th race.
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Yaz amazingly makes Giants fan's birthday dream come true.
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Tori Spelling Once Peed WHERE While Stuck In Los Angeles Traffic??.
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Roku Renews 'Great American Baking Show' and Sets 2 New Specials, Orders Holiday Edition o….
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Celebrity birthdays for the week of April 28-May 4.
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'Deadpool and Wolverine' Trailer: Hugh Jackman and Ryan Reynolds Fight to the F-ing Death ….
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Patrick Wilson's Son Kal Now Repped By Top Model Agency DT MODEL MANAGEMENT!.
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Zack Snyder's 'Twilight of the Gods,' the Next Wallace & Gromit Film and the 'Ultraman' Wo….
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Italy Scores First No. 1 on Netflix Global Non-English Film Chart With Young Adult Hit 'Th….
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Huw Edwards Resigns From BBC on 'Medical Advice' Nearly 10 Months After Scandal.
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